January Cozy Day Retreat
Let's get cozy! Join us for coffee/tea & pastries, all-levels yin yoga, candle-making, a hot lunch, crafts, meditation, and journaling. Wear your comfiest clothes, bring your fuzziest socks, and answโฆ
About This Event
Let's get cozy! Join us for coffee/tea & pastries, all-levels yin yoga, candle-making, a hot lunch, crafts, meditation, and journaling. Wear your comfiest clothes, bring your fuzziest socks, and answer winter's invitation to turn inward and reflect while nourishing your body, mind, and spirit.
I'm so excited to be collaborating with other local, small businesses to build community and make this day great. Below is an overview of our day together:
Morning: ๐8:30am - 12:15pm
8:30am: check in, get comfy, coffee/tea from The Slow Down
9:00am - 10:00am: all-levels yin yoga with Darcey Noyce-Jaskowiak, E-RYT 500
10:00am - 10:30am: community time including coffee/tea from The Slow Down and pastries from Thistle's Summit
10:30am -12:00pm: botanical candle-making workshop with By Wisteria
12:00pm -12:15pm: community discussion, transition to lunch
Afternoon: ๐12:30pm - 3:45pm
12:30pm -1:30pm: lunch includes winter salad, veggie tray, soups, and fresh bread from Sunflower Chef Catering (one soup will be gluten-free and vegetarian)
1:30pm - 2:30pm: craft kits from Black Sheep Craft Shop
2:30pm - 3:30pm: meditation & journaling with Stephie Foley, E-RYT 500 Kripalu Yoga facilitator
3:30pm -3:45pm: closing circle
Important Details:
Parking: there is street parking on Euclid Avenue in front of the venue and north of Euclid on 6th Avenue. The North Side Library located southeast of the venue has also allocated part of their parking lot to be community parking when visiting the Highland Park Historic District.
What to bring: a yoga mat, a water bottle, indoor shoes/slippers/socks to change into once you arrive, layers of comfy clothes, your favorite winter recipe, and an open mind! If you need to borrow a yoga mat, please let me know as I have access to a few extra.
Refund Policy: since space is limited, sales are final. If you are unable to join us, please reach out to me via email. If there is a waitlist, I may be able to reassign your spot and refund your sale.
Looking forward to getting cozy and connecting with you!
Venue
The Bank at Little Book520 Euclid Ave Suite 103
Des Moines, Iowa 50313